In recent years a spotlight has been put on women’s health and wellbeing, thanks to social media and healthcare workers with a more modern and compassionate approach. Because of this, women have access to a wealth of information about different life stages and how they can cope with the effects of menopause before symptoms even start. It has been said that there are over one hundred symptoms of menopause; many of which are viewed, and often treated, as something completel

Spending time in natural outdoor spaces makes it easier to practice mindfulness.

Yoga Works for Injury Prevention and Complements Physiotherapy for Rehabilitation. Injuries can occur at any time during our day to day lives and can cause chronic and debilitating pain. It is not only sports people or very active people that are at risk of getting injured. Many people suffer with a condition called Repetitive Strain Injury (RSI), which can happen if we do the same thing repeatedly over time. It is usually caused by overuse of a certain area of the musculoske

Traditional Yoga provides an opportunity for inner growth and promotes a journey of self-realisation. What does this actually mean? Isn’t yoga just moving your body into poses and being flexible and trendy? To realise oneself is to be aware of and accept the true nature of you as a ‘whole’ human being. Yoga philosophy teaches us how to let go of unhelpful (and often damaging) thought patterns, belief systems and behaviours so we can live life with a more open, kind and joyful