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Yoga Classes & Workshops

Our Studio Philosophy

There are no rituals here

Or rules to obey

Nothing to ingest or recite

No official words to say

 

This is just messy old life

Showing up as we are

With nothing to prove 

Just living from the heart

 

You don’t need an outfit

Or a certain type of look

There’s no end goal

That’s written in a book

 

We’ll see you on good days

And not so good days too

You’ll always be welcome 

We accept you as you

Click Here to Join Our Community
and be notified about our upcoming classes and events.

For private and 1-1 classes see Treatments

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Yin Yoga & Sound Bath

Suitable for all levels and abilities

 

Every Saturday from 4pm-5.15pm

A restorative Yoga workshop that encourages the release of tension from the connective tissues. Sometimes this tension has been held in the body for years, slowing us down and stopping us from reaching our full potential.

Soothing Sound Healing compliments this class to enhance holistic healing. Get ready to slowly surrender into a deep rest and leave feeling lighter in body and mind.

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All equipment is provided for your comfort and convenience.

Slow & Steady Yoga

Suitable for beginners or those with little experience

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Every Wednesday from 11am-12.15pm

Holistic in nature, Yoga provides an opportunity to live a more connected, joyful and mindful way of life. In these sessions you will be gently guided to flow through sequences with confidence and ease. With a focus on correct alignment and breathing, your practice is sure to evolve and grow with regular sessions.

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All equipment is provided for your comfort and convenience. Includes Sound and Reiki Healing and/or Aromatherapy as part of the ending relaxation.

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Strong Flow

Suitable for experienced practitioners and those that like a challenge

 

Every Friday from 5.30pm-6.45pm

A fun and challenging class with Vinyasa style sequences. This is a great way to work on strengthening the connective tissues and deeper muscles whilst increasing flexibility.  These classes have themes to help you build strength and resilience in body and mind. Includes breath work and mindset coaching.

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All equipment is provided for your comfort and convenience. Includes Sound and Reiki Healing and/or Aromatherapy as part of the ending relaxation.

Yoga Classes and Workshops

Yoga & Sacred Sounds Workshop

Learn, explore, heal and evolve. Suitable for all levels and abilities.

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Sunday 8th December 11.30am-2pm

Join Rebecca and Chanel for this insightful, holistic, interactive workshop. We'll begin with a Traditional Yoga practice led by Chanel, followed by a short break for snacks and refreshments. You'll then learn ways to incorporate sound healing into your everyday life before relaxing into a gentle, restorative Sound Bath led by Rebecca.

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All equipment is provided for your comfort and convenience. A selection of herbal teas will be available.

BOOK NOW TO SECURE YOUR SPOT

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