Our Studio Philosophy
There are no rituals here
Or rules to obey
Nothing to ingest or recite
No official words to say
This is just messy old life
Showing up as we are
With nothing to prove
Just living from the heart
You don’t need an outfit
Or a certain type of look
There’s no end goal
That’s written in a book
We’ll see you on good days
And not so good days too
You’ll always be welcome
We accept you as you
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and be notified about our upcoming classes and events.
For private and 1-1 classes see Treatments
Yin Yoga & Sound Bath
Suitable for all levels and abilities
Every Saturday from 4pm-5.15pm
A restorative Yoga workshop that encourages the release of tension from the connective tissues. Sometimes this tension has been held in the body for years, slowing us down and stopping us from reaching our full potential.
A soothing Sound Bath concludes this workshop to enhance holistic healing. Get ready to slowly surrender into a deep rest and leave feeling lighter in body and mind.
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All equipment is provided for your comfort and convenience.
Slow & Steady Yoga
Suitable for beginners or those with little experience
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Every Wednesday from 11am-12.15pm
Every Thursday from 5.30pm-6.45pm
Holistic in nature, Yoga provides an opportunity to live a more connected, joyful and mindful way of life. In these sessions you will be gently guided to flow through sequences with confidence and ease. With a focus on correct alignment and breathing, your practice is sure to evolve and grow with regular sessions.
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All equipment is provided for your comfort and convenience. Includes Sound and Reiki Healing and/or Aromatherapy as part of the ending relaxation.
Strong Flow
Suitable for experienced practitioners and those that like a challenge
Every Friday from 5.30pm-6.45pm
A fun and challenging class with Vinyasa style sequences. This is a great way to work on strengthening the connective tissues and deeper muscles whilst increasing flexibility. These classes have themes to help you build strength and resilience in body and mind. Includes breath work and mindset coaching.
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All equipment is provided for your comfort and convenience. Includes Sound and Reiki Healing and/or Aromatherapy as part of the ending relaxation.
Mindfulness Class
Suitable for all
Every Wednesday from 6pm-7pm
Join Rebecca for this insightful class where you'll practice and learn ways to incorporate Mindfulness into your everyday life.
Modern teachings combined with Buddhism and Yoga philosophy will inspire you to live a more enriched and meaningful way of life.
Each week has a different theme, so feel free to bring a journal/notepad and pen to get the most out of these sessions.
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All equipment is provided for your comfort and convenience. Sessions may be held outside if the weather is good.
