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Holistic Lifestyle Blog
By reading our blog, we hope you feel inspired to live a more mindful, healthy and connected way of life.


Mindfulness and Meditation Explained
Spending time in natural outdoor spaces makes it easier to practice mindfulness.

Rebecca Griffin
Feb 214 min read


Inspiring a Yoga Practice Pt 2
Yoga Works for Injury Prevention and Complements Physiotherapy for Rehabilitation. Injuries can occur at any time during our day to day...

Rebecca Griffin
Jan 76 min read


Inspiring a Yoga Practice Pt 1
Traditional Yoga provides an opportunity for inner growth and promotes a journey of self-realisation. What does this actually mean? Isn’t...

Rebecca Griffin
Nov 18, 20242 min read


What Can We Learn From the River?
The river reminds us that life is in constant motion. There’ll always be obstacles to overcome, but with its powerful force, it always...

Rebecca Griffin
Nov 12, 20241 min read


Finding Joy in the Ordinary
The everyday things we usually move through on autopilot are opportunities for us to experience greater joy. Even in the rush, the...

Rebecca Griffin
Oct 25, 20242 min read


Emotional Health Matters
Emotional health is equally as important as physical and mental health, yet it is the most overlooked and disregarded by mainstream...

Rebecca Griffin
Oct 16, 20246 min read


Expressive Writing for Enhanced Wellbeing
Writing is an effective way to express our deepest feelings and emotions. Writing could be considered a more cathartic and more effective...

Rebecca Griffin
Aug 5, 20243 min read


Earthing: An Essential Healing Practice
Do you ever feel yourself drawn to the beach, the forest or the mountains? This is your body’s wisdom calling out for what it needs to...

Rebecca Griffin
Mar 12, 20245 min read


How Does Sound Healing Work?
As a Sound Therapist this is something I often get asked, and there are both simple and complex answers to this question, because it...

Rebecca Griffin
Jun 26, 20235 min read


Chanting as a Way to Heal and Manifest Joy
Chanting is a way to rejoice, free your mind, centre yourself and connect with the divine. It has profound positive effects on our...

Rebecca Griffin
May 8, 20235 min read


Mindful Menstruation
Not a wellness trend, but a way of life for evolving women. In this modern era of greater self-awareness, inner healing and wellness...

Rebecca Griffin
Apr 5, 20237 min read


What Is Sound Healing and How Can It Help Us?
Sound healing is a type of energy healing that can be used as a stand-alone holistic therapy or in combination with other types of...

Rebecca Griffin
Sep 17, 20225 min read
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