Spending time in natural outdoor spaces makes it easier to practice mindfulness.

Yoga Works for Injury Prevention and Complements Physiotherapy for Rehabilitation. Injuries can occur at any time during our day to day...

Traditional Yoga provides an opportunity for inner growth and promotes a journey of self-realisation. What does this actually mean? Isn’t...

The river reminds us that life is in constant motion. There’ll always be obstacles to overcome, but with its powerful force, it always...

The everyday things we usually move through on autopilot are opportunities for us to experience greater joy. Even in the rush, the...

Emotional health is equally as important as physical and mental health, yet it is the most overlooked and disregarded by mainstream...

Writing is an effective way to express our deepest feelings and emotions. Writing could be considered a more cathartic and more effective...

Do you ever feel yourself drawn to the beach, the forest or the mountains? This is your body’s wisdom calling out for what it needs to...

As a Sound Therapist this is something I often get asked, and there are both simple and complex answers to this question, because it...

Chanting is a way to rejoice, free your mind, centre yourself and connect with the divine. It has profound positive effects on our...

Not a wellness trend, but a way of life for evolving women. In this modern era of greater self-awareness, inner healing and wellness...

Sound healing is a type of energy healing that can be used as a stand-alone holistic therapy or in combination with other types of...