A Mindful Morning
Notice the way the light shines through the gaps in the curtains before you open them.
Notice how it feels as you welcome conscious movement and realise you’re alive.
Notice the subtle difference in your mood as you compare today’s sky to yesterday’s.
Notice where your mind wanders to as it quickly loses sight of the present moment.
Notice the opportunities that await and invite in hope for a good day.
Notice that this day is extra special...
Why?
This day is only happening once in your life.
There’s one chance to make today mean more than you ever thought it could.
Notice the details, the mishaps, the way your breath changes, the ebbing and flowing, the not always knowing.
The Mantra:
“I am here for it all”
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