Everyday Self-Care

Self-care will become part of your lifestyle if it is consistently woven in to your daily routine and activities.

When self-care is considered a necessity and not a luxury, you are more likely to prioritise it and show up for yourself. 

The benefits of daily self-care:

• More energy = more fun!

• Sustained state of wellbeing

• True happiness and contentment 

• Improved mental health

• Nervous system healing

• Less illness and disease 

• Better digestion, sleep and focus

• More resilience

• Overall health improves

• Reduced stress and anxiety 

If you feel too busy or tired, try bite sized self-care habits such as:

• Deep abdominal breathing with your eyes closed (you’ll be surprised what 10 deep breaths can do for your physical and mental health)

• Dancing to an uplifting song

• Reading a book before sleep 

• Calling a friend

• Extending a hug

• Smiling for no reason

• Eating a nourishing, balanced meal

• Savouring your favourite drink

• Going for a 10 minute walk

• Intuitively stretching 

• Consciously humming

In time, regular self-care will deliver many rewards, and the benefits will motivate you to dedicate more time to it.

Set aside one or two hours a week and/or one day a month just for you. Choose things that bring you joy and listen to your body's needs. We are all different and self-care should never feel like another thing on your to-do list.

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Written by a heart-led human