In recent years a spotlight has been put on women’s health and wellbeing, thanks to social media and healthcare workers with a more modern and compassionate approach. Because of this, women have access to a wealth of information about different life stages and how they can cope with the effects of menopause before symptoms even start. It has been said that there are over one hundred symptoms of menopause; many of which are viewed, and often treated, as something completel

Rest is a basic human need that many of us have become accustomed to depriving ourselves of. We can find ourselves harbouring feelings of guilt when we rest without a specific reason, or we haven’t ‘earned it’. Rest shouldn’t be earned. Rest is necessary for optimal functioning. The repair and healing that happens when we rest means we become more resilient, not only through the everyday stressors, but through the big life crises that can occur when we least expect it. Sleepi

Emotional health is equally as important as physical and mental health, yet it is the most overlooked and disregarded by mainstream...

Not a wellness trend, but a way of life for evolving women. In this modern era of greater self-awareness, inner healing and wellness...