Service Description

Indulge in a 90-minute journey of deep relaxation combining Yin Yoga, Restorative poses and the meditative practice of Yoga Nidra. This session is designed to soothe your nervous system and promote profound physical and mental rest. Perfect for stress relief, decompression and resetting your energy. When you allow yourself to let go and surrender into deep rest, your body has a prime opportunity to repair and regenerate. You will be guided every step of the way; with breath work, mindfulness and embodiment practices woven in to the class. It's time to slow down, get cosy, enjoy long deep stretches and the healing powers of Yoga Nidra - a form of non-sleep deep rest (NSDR) meditation. 'Clinical studies have shown that yoga nidra meditation is associated with positive physiological changes, including improvements in several hematological variables, red blood cell counts, blood glucose levels, and hormonal status.' - National Library of Medicine Includes all yoga equipment (mat, blanket, eye pillow, bolster and blocks). Please bring a water bottle and any extra layers/home comforts for warmth and relaxation. This monthly session is limited to just 6 people to ensure you have plenty of space around you throughout the session. Book early to guarantee your spot. Your Registered Teacher is: Rebecca Griffin (Member of Yoga Alliance and Complementary Health Professionals)