Service Description

Join us in The Lodge for a calming and soothing 75-minute guided relaxation and Sound Bath session. Instruments will be played very gently and slowly to encourage you into a deep restful state where rest and repair will happen naturally and effortlessly. Using bolsters and blocks to encourage physical relaxation and tension release, there will also be options to enjoy some restorative Yin Yoga. All equipment is provided but feel free to bring your own blanket, cushions etc for personal comfort. Although our space is heated, it is advisable to wear suitable clothing/layers during the cooler months. Important: Sound Healing has contraindications including, but not limited to, pregnancy, heart conditions, neurological diseases, metal plates/pins, serious mental health conditions, PTSD, noise sensitivity. If you are unsure if this session is suitable for you, please check with your healthcare provider or email Rebecca at info@angleseywellbeing.co.uk