Service Description

A restorative and healing Yoga class where postures are held for up to 10 minutes to encourage the release of tension and support the nervous system. An opportunity to surrender into deep rest and let your body be free of 'doing'. Active rest is an integral part of wellness and this can be difficult to achieve at home. Dedicate some time to you and your body will surely thank you! Sound healing enhances this class to encourage deeper rest and holistic healing. Get ready to slowly surrender into a deep rest and leave feeling lighter in body and mind. All equipment is provided for your comfort and convenience. Please bring a bottle of water and any extra blankets/warm clothes. Your facilitator is Rebecca Griffin, a Senior Holistic Therapist and experienced Yoga Teacher; fully qualified to meet the UK's National Occupational Standards and registered with Complementary Health Professionals and Yoga Alliance.