Service Description

A modern and holistic Yin Yoga class where deep stretches in long holds support the release of tension in mind and body. Yin Yoga targets the connective tissues and purposely puts stress on the joints to encourage collagen production and promote the health and free movement of the fascia. With this also comes the natural flow of vital energy which brings a sense of lightness into the whole body. With regular practice you will benefit from enhanced mobility, joint hydration (less stiffness) and improved strength and resilience in body and mind. A guided Yoga Nidra enhances this class to encourage holistic healing and tap in to the subconscious mind where we can override unhelpful ways of thinking. All equipment is provided for your comfort and convenience. Please bring a bottle of water and any extra blankets/warm clothes. Your facilitator is Rebecca Griffin, a Senior Holistic Therapist and experienced Yoga Teacher; fully qualified to meet the UK's National Occupational Standards and registered with Complementary Health Professionals and Yoga Alliance.