Service Description

Enjoy two whole hours of heart-led yoga practices to soothe mind, body and soul. With a focus on deep relaxation and self-enquiry, this workshop will help you to connect with your inner self as you release tensions and surrender into a safe space where there are no expectations or judgements. Combining Yin Yoga with traditional yoga philosophy and the powerful practice of Yoga Nidra with Sound Healing, this session is designed to soothe your nervous system and promote physical and mental rest. Perfect for stress relief, decompression and resetting your energy. It's time to slow down, get cosy, enjoy long deep stretches and the healing powers of Yoga Nidra - a form of non-sleep deep rest (NSDR). 'Clinical studies have shown that yoga nidra meditation is associated with positive physiological changes, including improvements in several hematological variables, red blood cell counts, blood glucose levels, and hormonal status.' - National Library of Medicine Includes all yoga equipment (mat, blanket, eye pillow, bolster and blocks). Please bring a water bottle and any extra layers/home comforts for warmth and relaxation. You may also wish to bring a journal as you will have some time to reflect. This session is limited to just 6 people to ensure you have plenty of space around you throughout the session. Book early to guarantee your spot. Led by Rebecca Griffin (experienced Yoga Teacher and Therapist, member of Yoga Alliance and Complementary Health Professionals)