Service Description

A restorative Yoga class where postures are held for longer to encourage the release of tension from the connective tissues. Sometimes this tension has been held in the body for years, slowing us down and stopping us from reaching our full potential. Sound healing enhances this class to encourage deeper holistic healing. Get ready to slowly surrender into a deep rest and leave feeling lighter in body and mind. All equipment is provided for your comfort and convenience. Please bring a bottle of water and any extra blankets/warm clothes.